Why Fall Impacts Digestion

🍁 Why Fall Impacts Digestion

Autumn is my most favorite time and season. It brings changes in temperature, daylight, and activity levels.

These subtle shifts can influence:

• Slower digestion as the body conserves energy

• Changes in appetite and cravings for heavier, comfort foods

• Reduced hydration as we drink less water in cooler weather

• Seasonal sluggishness that can affect bowel regularity

Note the above shifts to make personal changes within your daily routine. Consider fall an ideal time to gently reset, cleanse, and support the colon as we approach for what the season holds for our health and wellbeing.