Colon Integrative Health Solutions LLC

It is essential to recognize that food allergies differ from intolerance to certain trigger foods or sensitivities. Food Allergies:  This possible life-threatening reaction occurs when the human body immune system over responds to proteins found in certain foods. Allergic responses may manifest as dermal (skin) irritation, urticaria, rashes, pruritus- itching, edema- swelling, and often experience serious reactions anaphylaxis. Food Hypersensitivity: Occurs when the body is

Choose to Embrace Seasonal Produce- Foods The seasonal diet entails the consumption of plant-based foods- fruits and vegetables that are organically cultivated and harvested during designated periods of the year. During autumn, seasonal produce such as pumpkins, summer-squash, apples, and sweet potatoes are plentiful and are abundant in dietary-fiber, nutrients such as vitamins, and minerals that foster the proliferation of beneficial bacteria for gastrointestinal health. App

As we go from the warmth of the summer to the brisk, chilly, crispy days of autumn, your entire body starts to acclimatize to the...

It is important to incorporate nutrients such as fiber, protein, and beneficial fats into the food you consume, and you should also...

The adage "surrender all fear and then gain trust" emphasizes a potent idea: overcoming fear can open the door to forming solid bonds...

The act of breathing is a potent instrument that is present in each and every instant of our existence. A continual reminder of our very...

As the winter season closes in, it is an opportune moment to concentrate on incorporating nutrient anti-inflammatory foods within your...

There are plenty of reasons why you might unintentionally be affecting your gut health. I truly think that gut health is at the heart of...

What generally leads you to thrive to be a healthy well-being from the top to the bottom, it is vital to make sure that you do not...